How to Enlarge Breasts

How to Enlarge Breasts Naturally

Big and full breasts are every man’s fantasy, and this makes any other woman want to possess such. Although some women have been blessed with bigger breasts, many of them do not, hence have to look for a way on how to enlarge breast.   One sad thing about breast enlargement is that, there are no supplementary pills for this. One can however resolve for plastic surgery, but although it may be effective, it is costly and results can be unpredictable. Nevertheless, if you are not ready to take the knife, here are a few natural ways to make breasts larger.

The first step on how to enlarge breast is by taking advantage of amino acids.  Amino acids are synthesized proteins that are responsible for tissue and muscle growth. One thing you have to understand about breasts is that, they are made of delicate tissues and mammary glands, which need proteins to grow. Amino acids are readily available in protein giving foods such as soya, meat, fish chicken. Fish and chicken are the most preferred sources of proteins that can help enhance the growth or mammary glands, thus bigger breasts. This means you need to include a piece of proteins in your meals for the breasts to grow.

Succulent fruits also enhance breast growth very well. Apples, grapes, water melons and bananas provide the body with enough water, as well as vitamins and minerals required for the development of breasts.  Grapes and bananas introduce enough levels of potassium with is a major compound for estrogen. Estrogen is a hormone responsible for growth in puberty, which includes growing of breasts and widening of hips.  For consumption of fruits to work, you need to check the levels of free radicals and toxins from your body that hinder growth. These toxins are mostly introduced into the body through the things we eat. This means you need to focus on homemade foods and stay away from factory manufactured foods, as well as fast foods.

Massage is another remedy on how to enlarge breast.  The best times to massage the breasts are when you wake up in the morning, and when you go to bed at night.  For effectiveness in the massage, you should use olive oil as you massage the breasts. Warm water can also help a lot when massaging the breasts and the area around them.  The importance of massaging the breasts is to help muscles within relax, and also help remove toxins that are under the skin. You should also consider taking huge amounts of water every day to keep your body hydrated for cell replenishing and growth. Watch Free Presentation Video Here